You're not alone.
Many first-time parents feel unprepared for the big day, unsure about what to expect and how to cope with the physical and emotional challenges of labor.
It's natural to feel anxious, but it's essential to learn how to navigate through this life-changing experience with confidence and calm.
Our licensed Naturopathic Doctors will guide you through a comprehensive curriculum, providing expert advice and hands-on techniques to help you feel in control and empowered during your birthing experience.
Personalized Instruction
Comprehensive Learning
Your instructor is a licensed ND. If you have health benefits, this class may be covered under naturopathic care.
One-on-one instruction from a licensed ND
Personalized attention and support
Comprehensive learning materials
May be covered by health benefits
Interactive group sessions led by a licensed ND
Shared learning experience with other expectant parents
Comprehensive learning materials
May be covered by health benefits
NEXT CLASS STARTS OCTOBER 4!
Dr. EeVon is a renowned doula and educator, brings a wealth of knowledge and experience to our prenatal classes.
With a background in hypnotherapy, Dr. EeVon has a deep understanding of the physiological and emotional aspects of pregnancy and birth.
Her passion for evidence-based care ensures that you receive the most up-to-date information and best practices throughout your prenatal journey.
Dr. Olivia Chubey, co-founder of Your Downtown Doula, is dedicated to empowering individuals to reclaim their birthing experiences.
With a background in kinesiology, Dr. Olivia brings a unique perspective that honours the diverse needs and choices of expectant parents, fostering an environment of respect and dignity
All of our instructors are licensed Naturopathic Doctors, this means that your class may be covered by health benefits if you have them.
After the class, the couple commented on how helpful the session was and B.R. commented that she now felt more confident to face her upcoming birth. The information I taught them was new to them and not covered by their other prenatal class.
A few weeks later, I received a message that their baby was born! B.R. had decided to remain at home to birth her baby and her partner commented on how amazing B.R. did with the breathing and the visualization exercises they learned, as if she was on a high.
They later commented that of all the classes they took, they ended up only using the exercises and techniques they learned in their Confident Birth Prenatal Program.
Her intention was to labour at home for as long as possible and birth without an epidural. She expressed some concerns that her partner wouldn’t be able to support her in the way that she needed. So she and her partner opted for the Confident Birth Prenatal Program.
During the sessions she commented on how useful the exercises were to help her relax.
A few days after her due date S.T. updated me that she had her baby! Her labour started and progressed fairly quickly.
She commented that the birth was a positive experience and she didn’t feel any pain. She attributed her experience to the exercises she learned from the program.
C.W. explained that she is very science minded and will go along with advice that follows facts.
Throughout the classes they commented on how much the exercises made sense to them and could appreciate how useful they would be in labour.
As I was her doula, C.W. reached out to me when her labour started. On the phone and in person she appeared very calm and in control, focusing on the breathing exercises that she had learned from the program. They stayed at home until C.W. expressed that she felt her labour was really intense and wanted to leave for the hospital.
When they reached the hospital and they checked her, she was almost fully dilated! The hospital staff were very surprised because C.W. appeared very calm- they assumed she was still in early labour.
The YDD Confident Birth Prenatal Program is a comprehensive course designed to help expectant parents prepare for childbirth by teaching relaxation exercises, breathing techniques, and other helpful tools that can contribute to a positive birth experience.
The program provides you with practical tools and techniques, such as relaxation exercises and visualization, to help you stay calm, focused, and in control during labor. These techniques can help reduce pain and anxiety, resulting in a more positive birth experience.
While other prenatal classes may offer general information about childbirth, the Confident Birth Prenatal Program specifically focuses on providing expectant parents with effective techniques and exercises to manage pain, stress, and anxiety during labor.
Yes, many expectant parents find it beneficial to take the Confident Birth Prenatal Program alongside other prenatal classes to gain a well-rounded understanding of childbirth and to complement the information and techniques learned in other courses.
You can start the program at any time during your pregnancy. However, it is recommended to begin the course early enough to allow ample time to practice the techniques and become comfortable with them before labor begins.
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